This study from the University of Illinois Urbana-Champaign investigates how exercise, particularly muscle activity, benefits brain cell...
physical health
AbstractSleep is a vital biological process that significantly influences overall health. This paper examines the effects...
AbstractMorning physical exercise has been increasingly recognized for its profound effects on physiological and psychological health. This...
A Comprehensive Review of Barbara O’Neill’s Lecture on Heart HealthIntroductionIn her lecture on heart health, Barbara O’Neill,...
Adopt a Balanced DietFocus on a diet rich in whole foods like vegetables, fruits, lean proteins (e.g.,...
